Breakfast is the most important meal
you eat all day, it gets you up and at em and it really sets the pace
for the rest of the day. A lot of us forgo breakfast because life
gets in the way and it can be hard to make time to eat breakfast.
Stopping and grabbing fast food is a very bad choice. There is an
easy breakfast food that you can grab on your way out the door!
Nutritions
If you need an easy breakfast Yogurt is
the answer. Yogurt is a great way to start your day. You can grab a
yogurt and be out the door in minutes. It full of healthy nutrition and is a great source of
Vitamin D, Probiotics, Potassium and Magnesium and Calcium.
Everything you need to get a jump start in the morning can be found
in yogurt including protein which will fill you up.
Your breakfast sets the pace for your
day and how you will eat through out the day. If you forgo breakfast
you are setting yourself up for a day full of grazing until lunch
time when you will likely over indulge because you did not eat
breakfast.
An easy breakfast yogurt makes for
sure! By the simple act of starting your day out right with a nice
quick breakfast it will change your entire morning and help you to
eat better for the day.
Of course you can buy all sort of
yogurt in your grocery shop but did you know you can make your own?
Homemade (greek) yogurt makers (click for best yogurt makers here) from brands like Dash, Yogourmet and Cuisinart are widely available and costing a
lot less nowadays. With these yogurt machines you just add the ingredients, set the timer and
in the morning you have fresh yogurt. You can add different flavors
so you can have tasty yogurt how you like every single day.
Granola and Yogurt
You can eat yogurt on its own right out
of the container or you can mix in some granola to get the added
benefit of some fiber in your diet and to give the yogurt a bit more
morning substance. You can even prepare your yogurt and granola the
night before. Mix it up put it in the fridge and you are ready to go.
Fruit and Yogurt
If you have a banana and yogurt you
have breakfast! Strawberries, blueberries, cut up apples just about
any fruit goes great with some yogurt. Prepare the night before or
grab it all on your way out the door. It is a simple easy breakfast
that is so healthy.
Just Yogurt
You do not have to mix anything in to
your yogurt. You can have just yogurt for breakfast. There are plenty
of different kinds of yogurt to choose from that have fruit mixed in,
that are flavored and that are convenient.
Is there any breakfast that is easier
than opening a container and walking out the door? You can just wake up, east some yogurt and do you morning run! If you like
something a little heavier than choose a Greek style yogurt that is
super rich and creamy. You can opt for organic low fat yogurt.
There are so many choices that you can
go a few weeks of eating yogurt for breakfast everyday and never
repeat the same flavor. When you need an easy breakfast, yogurt
should be your go to food. It is super healthy, super convenient and
as easy as it gets. No cooking, no stopping, no worrying and most
importantly no skipping breakfast when you have yogurt on hand. Have a good health and better life!
