Being
healthy is tricky. In fact, being
healthy is so tricky, and then a growing number of Americans are struggling
with their weight. Obesity is on the
rise, and health concerns that go along with obesity like diabetes and heart
problems have never been more prevalent.
The
first thing people think of when they consider losing weight is to go on a
diet. Monitoring what you eat is
helpful, especially look into the nutritions, though it represents only half of what you need to be doing to be
healthy. Exercise is also a must. The purpose of diet and exercise isn’t to
become stick thin, but to be healthy. Each
of us have our own ideal body size, and that doesn’t mean being skinny. Rather, it means being healthy, being
comfortable with our bodies, and maintaining an appropriate body fat% based off
of age, sex, and height.
Central
to living healthy is being active. The
best way to be healthy is to have a little cardio training every day. So, what does cardio training mean? What is the best cardio training for
you? Lets take a quick look and find
out.
What
Is Cardio?
Simply
put, cardio is physical exercise you do, with a low to high intensity. It depends almost entirely on aerobic energy,
which is energy that comes about through doing something for an extended period
of time. Cardio helps strengthen muscles
like your heart, while also burning calories.
If you are considering exercising and you have not exercised in quite
some time, then you will most likely be doing a cardio workout.
A
Few of the Best and Easiest Cardio Training You Can Do
Below
is a list of 5 different kinds of cardio training you can do with little set up
or through a gym. The types of cardio
increase in their impact and fat burned the further down the list you go.
1. Walking
Impact: Low
Rate
of Fat Loss: Slow
Walking
represents a low impact activity that is great for our health. By taking time out of the day to walk, you
can keep your body active. While it is
not the best way to burn calories, it is perfect for those who are looking to
build strength, or who do not want to tax their heart with a more intense
workout.
2. Biking
Impact: Low to Medium
Rate
of Fat Loss: Medium
Depending
on the kind of bike, the impact to your joints will be between low and
medium. Indoor biking offers an
opportunity to exercise in a controlled climate, and allows you to distract
yourself with TV, books, music, etc.
3. Running/Jogging
Impact: Medium to High
Rate
of Fat Loss: High
Every
beginners guide to running first starts with walking. Running is a great cardio activity, but it
can be stressful if your body is not ready for it. The best thing you can do is to build up
slowly.
4. Swimming
Impact: Low
Rate
of Fat Loss: High
Swimming
offers the fat loss of running with little to no impact. Though it takes time to build up form,
swimming is a great way to exercise many parts of your body at once.
5. High Intensity Interval Training
Impact: High
Rate
of Fat Loss: High
High
intensity interval training (HIIT) is an amazing way to build muscle and lose
fat. Comprised of a number of activities
that are done in quick succession, HIIT can be a challenge on your body but
well worth it because of the results.
Sporting is healthy if you do it in the correct way. Don't overdo your trainings and get injured! A good life starts with enough sport and good food, creating a great health!
Cardio training is very important for other sports as well. Think of football, Nascar drivers to boxers. All of them train a lot of cardio to stay in a great shape!
Cardio training is very important for other sports as well. Think of football, Nascar drivers to boxers. All of them train a lot of cardio to stay in a great shape!
