It is no myth or wives tale, breakfast is in fact the most
important meal of the day and the way you should fuel for all your physical
activity. So before you head out the door for your morning run (like I always used to do!) or bike around
town, you should start each and every day with a healthy breakfast. Some people
are split on when exactly active individuals should eat breakfast, but research
shows that eating first and then sporting may be best for your body. If you
want to have the fuel required to be an athlete in peak condition, you need to
make breakfast a priority every morning before you partake in your sport of
choice. It doesn’t matter if you are a pro or simply trying to have fun, a
balanced breakfast can give you an edge and help kick your athletic performance
up a notch.
Manage Hunger Through the Day
When you are active, you need to consume more calories each
day to give your body the energy it needs. This means that you can’t afford to
skip out on breakfast. There is even a bit of physiology connected to the
importance of this morning meal. Research shows that eating breakfast will keep
your body from bottoming out and getting too hungry. If you start the day off
on the right foot with a great breakfast, you will likely feel better and be
able to work out more effectively. Eating breakfast kind of gives your body a
guarantee that it will get the daily nutrients it requires to perform at a high
level.
What Should You Eat?
If you want to make the most out of your morning meal before
you tackle your sport of choice, you need to watch what you eat. Not every food
is ideal to consume right before physical activity. As long as you are eating
healthy breakfast food options, you can be guaranteed to feel your best during
your exercise. Some of the best breakfast foods for sport enthusiasts include
eggs, whole grain toast, milk, nuts and seeds, apples and peanut butter or even
a bowl of oatmeal. The amount of calories in your morning meal can range, but
it is a good idea to get at least 500 calories in, if possible. Since it is
such an important meal you need to make it count and eat the right foods. The
right nutrients will give you the fuel your body desires most.
A Matter of Preference
When it comes down to it, eating breakfast before or after
you go sporting is all a matter of preference. However, if you want to be your
best and perform your sport at the highest level, you really should think about
starting your day off right with a wholesome breakfast. A breakfast of
champions can be the way to get your body in the best shape and help you fight
hunger throughout the day. Breakfast really is the most important meal that you
can’t afford to skip out on.
