Advanced Cardio Boxing Trainings Tips

Cardio Kickboxing Classes

If you are looking to kick and punch your way through a workout that really allows you to test your endurance and strength, you might be ready to try advanced cardio boxing. This type of training can be pretty intense, but it can also help you achieve fitness levels that you never thought possible. Advanced cardio boxing training programs are the latest fitness craze that is here to stay. This type of fitness program not only focuses on strength, balance and coordination, but is also offers many healthy benefits. With a mix of finesse and cardio workout, you get the best of both worlds. However, these kind of training program exercises are not for those that aren’t already physically fit (read more on livestrong).

Making the most of your advanced cardio boxing training is all about remembering these easy tips:

Remember to Stretch

Since cardio boxing is full of many different movements, it is essential that you take the time to prepare your body for each and every workout. All of these movements that you will be performing during cardio boxing can pose a threat of injury if your muscles are not loose. If you want to limit the risk of injury, you need to make stretching a priority. This complicated form of exercise takes time to master, but you can’t let that keep you from staying motivated. This training routine is specifically designed to be grueling and difficult to learn. It is challenging, but if you put in the work it is possible to become advanced.

Builds Progressively

Cardio boxing is not something that you learn right away; instead it is designed to build progressively. In an advanced training program more will be thrown at you at once, but you will still have time to build your skills and endurance to levels that are expected. Performing the movements correctly should always be your main concern. Speed is important in cardio boxing, but you still want to hone your skills and focus on technique. Many of these explosive moves that you will be performing are focused in your lower back, elbow, neck, shoulder and other prominent joint areas. Your moves will be explosive, but you will be able to build your strength and muscles over time (more here).

How to Be Safe

Safety should be one of your main concerns when you begin an advanced cardio boxing training program. The best way to stay safe is to remember to go slow and be easy with your kicks and punches in the beginning. When you first begin training, you should not start throwing full kicks and punches right away. In the beginning you can probably borrow some gloves but if you are serious you should bring your own gloves. If you're a boxer that's not a problem of course and if you're not, you can easily get some affordable boxing gloves from brands like Grant worldwide, Ringside, Title or Cleto Reyes. During training you want to stay slow and steadily increase your progress as you become more familiar with the moves. Overextending your joints can lead to injury, but if you start slow and steadily work your way up this injury risk will lessen. If you are performing intense and grueling cardio boxing workouts, you should look to limit your training to only 3 times per week just to be safe.

For Who?

Advanced cardio boxing training is suitable for everybody who's already sporting and physically fit. You can go to the classes with your partner, kids or friends. It's fun but exhausting ;) This kind of condition training is not only perfect for boxers but also for every other sporter. If you are still building up your condition then start easy with these exercises. 

Is Boxing Right For Kids?

 If you are not familiar with boxing, it is easy to assume that this sport is a little too dangerous and violent for kids. However, once you learn what boxing is all about, you will quickly learn that this sport is ideal for children of all ages. It might be an individual sport, but there is so much that your child can learn from regular boxing workouts.

You might be a bit hesitant at first, but here is some additional information about the sport of boxing that might ease your mind a bit:

Being Hesitant is Normal

If you are a bit scared or hesitant to put your kid into the world of boxing, you are in the majority. On the outside, boxing seems like a dangerous sport that sort of promotes violence. However, this is not the case at all. Boxing is just as safe as any other sport and it involves teaching your child how to fight in a competitive and responsible manner. If you want to make sure that your child is ready for boxing, there are a few ways you can make safety a priority. Making sure that kids always way the right protective gear and equipment keeps them safe and allows the amount of injuries that occur to be minimized.

Choose the Right Instructor

The best way to ease your mind as a parent is to pick the very best boxing instructor for your child. This will ensure that your child has the supervision that is required to keep them safe at all times. An instructor that is expertly trained has a lot of knowledge that they can teach. Keeping kids that choose to box safe is all about ensuring that they have qualified instructors to show the way. This sport is all about technique and honing skill over time.

Boxing Has Rules

The fact is that kids will not be allowed to just start wailing on each other during training. There are rules and guidelines that must always be followed. It might be a new experience for your child at first, but they will pick up on the rules pretty quickly. Once they learn the rules of boxing, it will be a process over time as they get better with their form and technique.

More Than Just a Workout

The best part about kids partaking in boxing is the boundless benefits that they get access to. Not only is it a great form of exercise (overall condition and muscle strength) but it also helps to build confidence. The right boxing program has the ability to make your child start to believe in their own abilities and skill-set. This sport teaches discipline and goes beyond just physical strength. It is a sport that will teach your child many lessons along the way that can have an impact on their life.

Stay Involved

As a parent, you should always stay involved with the sports that your child participates in. Boxing can be a huge boost for your kid, but you need to put in an effort as well.

Get proper boxing gear

You don't need to buy a full outfit for the first lesson but if your kids likes the workouts and would like to continue to train boxing, then you should not buy the cheapest gloves for him. Get good advice and ask the instructor what kind of boxing gloves he would need. You can get more info about boxing gear for recommended brands like Grant Worldwide, Cleto Reyes, Title and Everlast. What is important is that his hands are protected good enough to start with sparring and bag trainings. There are so many different types of boxing gloves available so make sure to get proper advice. And remember that your kid and you have to enjoy the sport as well!

Do You Need New Boxing Gear?

All kinds of sports are good for you. You stay active, in a healthy shape and feel better in life. Boxing is one of these sports where you need a very good condition, mentally very strong and are able to absorb some abuse. 

Boxing can be a really great form of exercise that allows you to tone your muscles and improve endurance. Along the way you can increase both your physical and mental toughness. However, you need to have the right gear to ensure that your workouts are most effective. This means that you need to invest in boxing gloves and a boxing bag that will help you take your skills to new levels and ensure that your technique is perfect. If you are going to dedicate time into boxing, you need to make sure that you have equipment on your side that does the trick.

Here are some things you need to know before you run out and buy a boxing bag:

What Type of Training Are You Looking For?

The type of bag that you purchase depends on the type of training that you are after. There are different types of bags including speed bags, heavy bags, double end bags and many more. This means that the type of bag you choose will determine the type or training that you endure.

Heavy Bag

If you are focused on improving your punching power, it might be a good idea to invest in a heavy bag. Heavy bags normally come available in either vinyl or leather materials. This type of bag normally either stands or hangs. It is large and the heaviest type of punching bag on the market. Most heavy bags range in weight, but are available between 25 and 150 pounds.

Speed Bag

A speed bag is a lot lighter and is designed for those that are looking to improve speed, agility and reflexes. This type of bag is hung from a platform and is a bag that takes patience to work with. Beginners should opt for a heavy bag and those that are looking to hone their skills can move on to a speed bag.

What About Material?

The type of material that you choose for your boxing bag depends on your preferences. Vinyl is much more affordable, but leather bags will last much longer and be a wiser investment. Leather bags can handle more abuse and will stand the test of time. If possible, you should always choose a leather bag.

Choosing Boxing Gloves

Aside from a bag, you also need to make sure that you invest in a high quality pair of boxing training gloves. These gloves will help you learn the correct technique and form. Just like with bags, boxing gloves come available in a variety of materials. However, leather is always ideal. Leather training gloves will be much more durable and will be a better way to spend your money. It is also important to focus on the fit of your glove. The size of the boxing glove makes a big difference. Boxing gloves come available in sizes and weight classes. Once you decide on material, size and weight, you can find the perfect fit of training gloves for you.

And next?

After you're ready with new boxing equipment, you're ready to tackle the next hurdle. Your food and condition. 

For you food you need to eat a balanced diet. You need to get or stay strong and muscled but also think of the vitamins and nutritions. 

For your condition you need to train a lot. You have to train your muscles to get or stay strong and you need to be able to keep a good condition during all rounds. For that you need to train a lot of cardio (running, cycling, rowing, etc).