 |
| Cardio Kickboxing Classes |
If you are looking to kick and punch your way through a
workout that really allows you to test your endurance and strength, you might
be ready to try advanced cardio boxing. This type of training can be pretty
intense, but it can also help you achieve fitness levels that you never thought
possible. Advanced cardio boxing training programs are the latest fitness craze
that is here to stay. This type of fitness program not only focuses on
strength, balance and coordination, but is also offers many healthy benefits. With a mix of finesse and cardio workout, you get the best of both
worlds. However, these kind of training program exercises are not for those that aren’t already
physically fit (read more on livestrong).
Making the most of your advanced cardio boxing training is
all about remembering these easy tips:
Remember to Stretch
Since cardio boxing is full of many different movements, it
is essential that you take the time to prepare your body for each and every
workout. All of these movements that you will be performing during cardio
boxing can pose a threat of injury if your muscles are not loose. If you want
to limit the risk of injury, you need to make stretching a priority. This
complicated form of exercise takes time to master, but you can’t let that keep
you from staying motivated. This training routine is specifically designed to
be grueling and difficult to learn. It is challenging, but if you put in the
work it is possible to become advanced.
Builds Progressively
Cardio boxing is not something that you learn right away;
instead it is designed to build progressively. In an advanced training program
more will be thrown at you at once, but you will still have time to build your
skills and endurance to levels that are expected. Performing the movements
correctly should always be your main concern. Speed is important in cardio
boxing, but you still want to hone your skills and focus on technique. Many of
these explosive moves that you will be performing are focused in your lower
back, elbow, neck, shoulder and other prominent joint areas. Your moves will be
explosive, but you will be able to build your strength and muscles over time (more here).
How to Be Safe
Safety should be one of your main concerns when you begin an
advanced cardio boxing training program. The best way to stay safe is to
remember to go slow and be easy with your kicks and punches in the beginning.
When you first begin training, you should not start throwing full kicks and
punches right away. In the beginning you can probably borrow some gloves but if you are serious you should bring your own gloves. If you're a boxer that's not a problem of course and if you're not, you can easily get some affordable boxing gloves from brands like Grant worldwide, Ringside, Title or Cleto Reyes. During training you want to stay slow and steadily increase your progress as you become more familiar with the moves. Overextending your joints can lead
to injury, but if you start slow and steadily work your way up this injury risk
will lessen. If you are performing intense and grueling cardio boxing workouts,
you should look to limit your training to only 3 times per week just to be
safe.
For Who?
Advanced cardio boxing training is suitable for everybody who's already sporting and physically fit. You can go to the classes with your partner, kids or friends. It's fun but exhausting ;) This kind of condition training is not only perfect for boxers but also for every other sporter. If you are still building up your condition then start easy with these exercises.
